Aromatherapy for Productivity
Use these science-backed essential oil combinations to bring a little aromatherapy for productivity in your workspace!
The Blue Blood Moon & Manifesting
Get your manifestation practice ready for the next six month chapter in our lunar lives.
Essential Oils for Yoga
Essential oils for yoga class can be tricky, but obtaining permission first and using scents that work for them can turn it into a moving ex
Minnesota Yoga Workshops - January
I'm exploring the perfect pairing in January. Will it be mindfulness and yoga, or wine and yoga? Help me decide!
Tis the Season: Crafting Meaningful Gifts
Winter terrariums and homemade baking are my favorite ways to spread holiday cheer this year!
Yoga Sequencing for an Audition
Despite teaching for two other studios, I've never had to audition. I've got a possible slot at a new studio that I love, and the on