The [mindfulness] Struggle is Real
As the weather turns warmer, all I want is to be outside. Use these mindfulness tips to keep your attention focused on your work until it
Outdoor Yoga Tips
Yoga outside can be awesome. It can also be an easy way to get sun burnt and chewed up by bugs.
Holistic Nutrition Certification
Functional Holistic Nutrition is helping understand my own eating habits and cravings while giving me the tools to help others with their nu
Outdoor Yoga Workshops This Summer
You guys. It finally happened. Summer is here! Especially since I've got some good things cooking up. I'm delving a little more into the...
Finding Your True North
What steps do you need to take to get started on your path toward your own personal true north?