RUMI-NATIONS | Minnesota Yoga Instructor

Working In Your Time Zone

You aren't late. You aren't early. You're right on time.

I've always loved the personality that shines through in yoga classes. Especially when it comes to themed classes. It's always fun to...

Looking for outdoor, free yoga classes? Check out these opportunities around St. Paul!

As the weather turns warmer, all I want is to be outside. Use these mindfulness tips to keep your attention focused on your work until it&#3

Yoga outside can be awesome. It can also be an easy way to get sun burnt and chewed up by bugs.

Functional Holistic Nutrition is helping understand my own eating habits and cravings while giving me the tools to help others with their nu

You guys. It finally happened. Summer is here! Especially since I've got some good things cooking up. I'm delving a little more into the...

What steps do you need to take to get started on your path toward your own personal true north?

Learn to move better by integrating proprioception mindfulness into your meditation and yoga practice.

Summer is coming, Minnesota, and so are outdoor yoga classes. Find out how to get involved in your community, absorb health benefits, and mo