Working In Your Time Zone
You aren't late. You aren't early. You're right on time.
July 4: Hamilton Yoga
I've always loved the personality that shines through in yoga classes. Especially when it comes to themed classes. It's always fun to...
Free Yoga in Minnesota
Looking for outdoor, free yoga classes? Check out these opportunities around St. Paul!
The [mindfulness] Struggle is Real
As the weather turns warmer, all I want is to be outside. Use these mindfulness tips to keep your attention focused on your work until it
Outdoor Yoga Tips
Yoga outside can be awesome. It can also be an easy way to get sun burnt and chewed up by bugs.
Holistic Nutrition Certification
Functional Holistic Nutrition is helping understand my own eating habits and cravings while giving me the tools to help others with their nu