RUMI-NATIONS | Minnesota Yoga Instructor

Who Lives, Who Dies, Who Tells Your Story

A collection of last words from da Vinci, Opportunity Rover, Sydney Carton, Doc Holliday, and more.

Meghan Hatalla will begin hosting accountability groups and work alongside clients to create a plan to reach their goals for the life they w

Learning how to manifest is a powerful tool for self awareness and improvement.

Journaling about your failures is a great way to see how far you've come.

Mental health is a hot term these day. With good reason, but as with so much in our FOMO-Insta-driven lives, it's used more as a hashtag...

A few weeks ago, I sent out a survey to find out what people wanted from their yoga practice. One of the top things I got back? Somayoga...

Yogis! What kind of yoga workshops and yoga classes do you want to see? I'm working through my winter 2018-2019 programming, and with my...

The benefits of a regular yoga practice are many, but one in which I'm particularly interested in lately is vagus nerve stimulation. The...

I've written before on how one can start to work toward finding your true north, but like all journeys, there's more to add. Like I...

Since becoming a yoga instructor, I've been drawn to hosting workshops for different applications. Soma yoga, mindfulness meditation,...