Proprioception & Your Yoga Practice
Learn to move better by integrating proprioception mindfulness into your meditation and yoga practice.
Planning for Yoga in a Minnesota Summer
Summer is coming, Minnesota, and so are outdoor yoga classes. Find out how to get involved in your community, absorb health benefits, and mo
Corporate Yoga for Productivity
Here are a few yoga poses that will help you relax throughout the day in lieu of workplace yoga classes.
April Showers Bring a Kapha Imbalance
With kapha as my primary dosha, spring can bring on an excess. I focus on eating lighter, rising earlier, and making new fitness goals to ke
Corporate Yoga in Minnesota
Workplace yoga, or corporate yoga, is a great wellness benefit to provide employees. It can help lower cortisol levels, increase productivit