Corporate Yoga for Productivity
Here are a few yoga poses that will help you relax throughout the day in lieu of workplace yoga classes.
April Showers Bring a Kapha Imbalance
With kapha as my primary dosha, spring can bring on an excess. I focus on eating lighter, rising earlier, and making new fitness goals to ke
Corporate Yoga in Minnesota
Workplace yoga, or corporate yoga, is a great wellness benefit to provide employees. It can help lower cortisol levels, increase productivit
Mindfulness or Meditation? The Importance of Both
Mindfulness and meditation have proven to have many health benefits. Learn how to develop your own practice with these steps.
Spring Cleaning For Your Wellbeing
Apply a little wabi sabi to your spring cleaning, particularly as it applies to yourself. In this Minneapolis yoga workshop, we'll work
Courageous Leadership
I thought about pursuing an Ed.D. this fall, but turns out I missed the application deadline. I had already written my essay, and it...
Moving Past Possible
I don't know what part of it caught my eye, but something in an MPR Member email about the National Geographic series at the Fitzgerald...
Tips from Ayurveda to Avoid the Flu
On how I'm using ghee, turmeric, tongue scraping and abhyanga to stay healthy this winter.
Practicing Mindfulness, Step by Step
Practicing mindfulness helps us switch off of autopilot and learn how to be present and deal with these situations with helpful methods, not
Free Minnesota Yoga Classes!
Self care in the form of stress relief is one of the best ways you can take care of your body. Try out a free yoga class at Maplewood Spine