Mindfulness or Meditation? The Importance of Both
Mindfulness and meditation have proven to have many health benefits. Learn how to develop your own practice with these steps.
Spring Cleaning For Your Wellbeing
Apply a little wabi sabi to your spring cleaning, particularly as it applies to yourself. In this Minneapolis yoga workshop, we'll work
Courageous Leadership
I thought about pursuing an Ed.D. this fall, but turns out I missed the application deadline. I had already written my essay, and it...
Moving Past Possible
I don't know what part of it caught my eye, but something in an MPR Member email about the National Geographic series at the Fitzgerald...
Tips from Ayurveda to Avoid the Flu
On how I'm using ghee, turmeric, tongue scraping and abhyanga to stay healthy this winter.