Spring Cleaning For Your Wellbeing
Apply a little wabi sabi to your spring cleaning, particularly as it applies to yourself. In this Minneapolis yoga workshop, we'll work
Courageous Leadership
I thought about pursuing an Ed.D. this fall, but turns out I missed the application deadline. I had already written my essay, and it...
Practicing Mindfulness, Step by Step
Practicing mindfulness helps us switch off of autopilot and learn how to be present and deal with these situations with helpful methods, not
Aromatherapy for Productivity
Use these science-backed essential oil combinations to bring a little aromatherapy for productivity in your workspace!
Minnesota Yoga Workshops - January
I'm exploring the perfect pairing in January. Will it be mindfulness and yoga, or wine and yoga? Help me decide!
Tis the Season: Crafting Meaningful Gifts
Winter terrariums and homemade baking are my favorite ways to spread holiday cheer this year!