Wellness

Life Design & Accountability

Meghan Hatalla will begin hosting accountability groups and work alongside clients to create a plan to reach their goals for the life they w

Journaling about your failures is a great way to see how far you've come.

The benefits of a regular yoga practice are many, but one in which I'm particularly interested in lately is vagus nerve stimulation. The...

As the weather turns warmer, all I want is to be outside. Use these mindfulness tips to keep your attention focused on your work until it&#3

Functional Holistic Nutrition is helping understand my own eating habits and cravings while giving me the tools to help others with their nu

What steps do you need to take to get started on your path toward your own personal true north?

Learn to move better by integrating proprioception mindfulness into your meditation and yoga practice.

Here are a few yoga poses that will help you relax throughout the day in lieu of workplace yoga classes.

Workplace yoga, or corporate yoga, is a great wellness benefit to provide employees. It can help lower cortisol levels, increase productivit

Mindfulness and meditation have proven to have many health benefits. Learn how to develop your own practice with these steps.