Life Design & Accountability
Meghan Hatalla will begin hosting accountability groups and work alongside clients to create a plan to reach their goals for the life they w
The Antidote to Imposter Syndrome
Journaling about your failures is a great way to see how far you've come.
Vagus Nerve Stimulation
The benefits of a regular yoga practice are many, but one in which I'm particularly interested in lately is vagus nerve stimulation. The...
The [mindfulness] Struggle is Real
As the weather turns warmer, all I want is to be outside. Use these mindfulness tips to keep your attention focused on your work until it
Holistic Nutrition Certification
Functional Holistic Nutrition is helping understand my own eating habits and cravings while giving me the tools to help others with their nu
Finding Your True North
What steps do you need to take to get started on your path toward your own personal true north?