#yoga

Inhabiting the Gray Area

Mental health is a hot term these day. With good reason, but as with so much in our FOMO-Insta-driven lives, it's used more as a hashtag...

A few weeks ago, I sent out a survey to find out what people wanted from their yoga practice. One of the top things I got back? Somayoga...

Yogis! What kind of yoga workshops and yoga classes do you want to see? I'm working through my winter 2018-2019 programming, and with my...

You aren't late. You aren't early. You're right on time.

Yoga outside can be awesome. It can also be an easy way to get sun burnt and chewed up by bugs.

You guys. It finally happened. Summer is here! Especially since I've got some good things cooking up. I'm delving a little more into the...

Apply a little wabi sabi to your spring cleaning, particularly as it applies to yourself. In this Minneapolis yoga workshop, we'll work

Practicing mindfulness helps us switch off of autopilot and learn how to be present and deal with these situations with helpful methods, not

Self care in the form of stress relief is one of the best ways you can take care of your body. Try out a free yoga class at Maplewood Spine

I'm exploring the perfect pairing in January. Will it be mindfulness and yoga, or wine and yoga? Help me decide!