July 4: Hamilton Yoga
I've always loved the personality that shines through in yoga classes. Especially when it comes to themed classes. It's always fun to...
Outdoor Yoga Tips
Yoga outside can be awesome. It can also be an easy way to get sun burnt and chewed up by bugs.
Spring Cleaning For Your Wellbeing
Apply a little wabi sabi to your spring cleaning, particularly as it applies to yourself. In this Minneapolis yoga workshop, we'll work
Free Minnesota Yoga Classes!
Self care in the form of stress relief is one of the best ways you can take care of your body. Try out a free yoga class at Maplewood Spine
Yoga Sequencing for an Audition
Despite teaching for two other studios, I've never had to audition. I've got a possible slot at a new studio that I love, and the on