The Antidote to Imposter Syndrome
Journaling about your failures is a great way to see how far you've come.
What Yoga Workshops Do YOU Want?
Yogis! What kind of yoga workshops and yoga classes do you want to see? I'm working through my winter 2018-2019 programming, and with my...
July 4: Hamilton Yoga
I've always loved the personality that shines through in yoga classes. Especially when it comes to themed classes. It's always fun to...
Spring Cleaning For Your Wellbeing
Apply a little wabi sabi to your spring cleaning, particularly as it applies to yourself. In this Minneapolis yoga workshop, we'll work
Free Minnesota Yoga Classes!
Self care in the form of stress relief is one of the best ways you can take care of your body. Try out a free yoga class at Maplewood Spine
Minnesota Yoga Workshops - January
I'm exploring the perfect pairing in January. Will it be mindfulness and yoga, or wine and yoga? Help me decide!