Proprioception & Your Yoga Practice
Learn to move better by integrating proprioception mindfulness into your meditation and yoga practice.
Mindfulness or Meditation? The Importance of Both
Mindfulness and meditation have proven to have many health benefits. Learn how to develop your own practice with these steps.
Spring Cleaning For Your Wellbeing
Apply a little wabi sabi to your spring cleaning, particularly as it applies to yourself. In this Minneapolis yoga workshop, we'll work
Practicing Mindfulness, Step by Step
Practicing mindfulness helps us switch off of autopilot and learn how to be present and deal with these situations with helpful methods, not