April Showers Bring a Kapha Imbalance
With kapha as my primary dosha, spring can bring on an excess. I focus on eating lighter, rising earlier, and making new fitness goals to ke
Handling An Autumnal Vata Imbalance
My kapha-ness is highly affected in seasons in which we see things turning colder, dryer, and darker. Every fall, I tend to *fall* into...