Inhabiting the Gray Area
Mental health is a hot term these day. With good reason, but as with so much in our FOMO-Insta-driven lives, it's used more as a hashtag...
Finding Your True North
What steps do you need to take to get started on your path toward your own personal true north?
Proprioception & Your Yoga Practice
Learn to move better by integrating proprioception mindfulness into your meditation and yoga practice.
Mindfulness or Meditation? The Importance of Both
Mindfulness and meditation have proven to have many health benefits. Learn how to develop your own practice with these steps.