April Showers Bring a Kapha Imbalance
With kapha as my primary dosha, spring can bring on an excess. I focus on eating lighter, rising earlier, and making new fitness goals to ke
Tips from Ayurveda to Avoid the Flu
On how I'm using ghee, turmeric, tongue scraping and abhyanga to stay healthy this winter.
Handling An Autumnal Vata Imbalance
My kapha-ness is highly affected in seasons in which we see things turning colder, dryer, and darker. Every fall, I tend to *fall* into...