Yoga Practice

Candlelight SomaYoga Series

A few weeks ago, I sent out a survey to find out what people wanted from their yoga practice. One of the top things I got back? Somayoga...

The benefits of a regular yoga practice are many, but one in which I'm particularly interested in lately is vagus nerve stimulation. The...

I've always loved the personality that shines through in yoga classes. Especially when it comes to themed classes. It's always fun to...

Looking for outdoor, free yoga classes? Check out these opportunities around St. Paul!

Summer is coming, Minnesota, and so are outdoor yoga classes. Find out how to get involved in your community, absorb health benefits, and mo

Here are a few yoga poses that will help you relax throughout the day in lieu of workplace yoga classes.

Get your manifestation practice ready for the next six month chapter in our lunar lives.