Life Design & Accountability
Meghan Hatalla will begin hosting accountability groups and work alongside clients to create a plan to reach their goals for the life they w
Inhabiting the Gray Area
Mental health is a hot term these day. With good reason, but as with so much in our FOMO-Insta-driven lives, it's used more as a hashtag...
Vagus Nerve Stimulation
The benefits of a regular yoga practice are many, but one in which I'm particularly interested in lately is vagus nerve stimulation. The...
Holistic Nutrition Certification
Functional Holistic Nutrition is helping understand my own eating habits and cravings while giving me the tools to help others with their nu
Finding Your True North
What steps do you need to take to get started on your path toward your own personal true north?
Proprioception & Your Yoga Practice
Learn to move better by integrating proprioception mindfulness into your meditation and yoga practice.
Mindfulness or Meditation? The Importance of Both
Mindfulness and meditation have proven to have many health benefits. Learn how to develop your own practice with these steps.
Tips from Ayurveda to Avoid the Flu
On how I'm using ghee, turmeric, tongue scraping and abhyanga to stay healthy this winter.
Practicing Mindfulness, Step by Step
Practicing mindfulness helps us switch off of autopilot and learn how to be present and deal with these situations with helpful methods, not
Free Minnesota Yoga Classes!
Self care in the form of stress relief is one of the best ways you can take care of your body. Try out a free yoga class at Maplewood Spine