Life Design & Accountability
Meghan Hatalla will begin hosting accountability groups and work alongside clients to create a plan to reach their goals for the life they w
Inhabiting the Gray Area
Mental health is a hot term these day. With good reason, but as with so much in our FOMO-Insta-driven lives, it's used more as a hashtag...
Vagus Nerve Stimulation
The benefits of a regular yoga practice are many, but one in which I'm particularly interested in lately is vagus nerve stimulation. The...
Holistic Nutrition Certification
Functional Holistic Nutrition is helping understand my own eating habits and cravings while giving me the tools to help others with their nu
Finding Your True North
What steps do you need to take to get started on your path toward your own personal true north?
Proprioception & Your Yoga Practice
Learn to move better by integrating proprioception mindfulness into your meditation and yoga practice.